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حرف های یک تکواندو کار - آموزش فرم شماره ۱
 
حرف های یک تکواندو کار
                                                        
درباره وبلاگ


مدیر وبلاگ : میثم هکس
نویسندگان
نظرسنجی
کدام بخش به وبلاگ اضافه شود؟








صفحات جانبی
آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :

نام فرم  :  تگوک ایل جانگ

 

شماره فرم :  یک

 

سنبل :  آسمان و نور

 

تعداد حرکت  :  ۱۸

 

تعداد تکنیک  :  ۲۰ 

 

ادامه مطلب.....

  دانلود کلیپ آموزشی فرم یک

 

 


 

انیمیشن فرم یک تکواندو

 

انیمیشن آموزشی فرم یک

انیمیشن آموزشی  فرم یک تکواندو

 

  این انیمیشن فقط یک بار نمایش داده میشود برای ذخیره آن در کامپیوتر خود

 

 و مشاهده دوباره آن بر روی تصویر کلیک کرده و گزینه save picture as را بزنید 

 


 

 

تصویر فرم یک تکواندو

 

 

فرم یک

 

 


 

اسامی فرم یک تکواندو

 

 

نام تكنیك ها

ایستادن ها / تكنیك های پا

شماره

چاریوت +  كیونگ ره

موآ سوگی

-

گیبون چونبی سوگی

ناران هی سوگی

-

ون پالموك آره ماكی

ون آپ سوگی

1

اورون جوموك مومتونگ پانده جیروگی

اورون آپ سوگی

2

اورون پالموك آره ماكی

اورون آپ سوگی

3

ون جوموك مومتونگ پانده جیروگی

ون آپ سوگی

4

ون پالموك آره ماكی

ون آپ كوبی

5

اورون جوموك مومتونگ پارو جیروگی

در جا

6

ون پالموك مومتونگ آن ماكی

اورون آپ سوگی

7

اورون جوموك مومتونگ پارو جیروگی

ون آپ سوگی

8

اورون پالموك مومتونگ آن ماكی

ون آپ سوگی

9

ون جوموك مومتونگ پارو جیروگی

اورون آپ سوگی

10

اورون پالموك آره ماكی

اورون آپ كوبی

11

ون جوموك مومتونگ پارو جیروگی

در جا

12

ون پالموك اولگول ماكی

ون آپ سوگی

13

اورون جوموك مومتونگ پانده جیروگی

اورون آپ چاگی +  اورون آپ سوگی

14

اورون پالموك اولگول ماكی

اورون آپ سوگی

15

ون جوموك مومتونگ پانده جیروگی

ون آپ چاگی +  ون آپ سوگی

16

ون پالموك آره ماكی

ون آپ كوبی

17

اورون جوموك مومتونگ پانده جیروگی +  كی هاپ

اورون آپ كوبی

18

گیبون چونبی سوگی

ناران هی سوگی

-

چاریوت +  كیونگ ره

موآ سوگی

-

اسامی و اصطلاحات فرم یک تکواندو

www.Taekwondo-k.blogfa.com





نوع مطلب : فرم ها، 
برچسب ها :
لینک های مرتبط :




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